Welcome to our blog where complex microbiome knowledge becomes human language.

Scientifically grounded articles about gut flora, the microbiome, nutrition, antibiotics, mental health, FMT, modern shotgun sequencing, and much more, explained in an easy-to-understand way.

Our latest blog posts.

BallaststoffeButyratDarmfloraErnährungPräbiotika
Fiber: The Most Underrated Tool for Your Gut Microbiome

Fiber: The Most Underrated Tool for Your Gut Microbiome

Fiber is your microbiome's food supply, and the best-documented dietary lever in nutrition science. Why 25-29 g per day matters, why fiber type and plant variety beat any single superfood, and how to increase intake without a gassy week.

Read moreabout Fiber: The Most Underrated Tool for Your Gut Microbiome