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Scientifically grounded articles about gut flora, the microbiome, nutrition, antibiotics, mental health, FMT, modern shotgun sequencing, and much more, explained in an easy-to-understand way.

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How Often Is Normal? What Your Stool Reveals About Your Gut

How Often Is Normal? What Your Stool Reveals About Your Gut

Between three times a day and three times a week is normal, but form and transit time reveal far more: stool consistency is one of the strongest known markers of your microbiome. The Bristol scale, the science, and the red flags.

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