Welcome to our blog where complex microbiome knowledge becomes human language.

Scientifically grounded articles about gut flora, the microbiome, nutrition, antibiotics, mental health, FMT, modern shotgun sequencing, and much more, explained in an easy-to-understand way.

Our latest blog posts.

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How Often Is Normal? What Your Stool Reveals About Your Gut

How Often Is Normal? What Your Stool Reveals About Your Gut

Between three times a day and three times a week is normal, but form and transit time reveal far more: stool consistency is one of the strongest known markers of your microbiome. The Bristol scale, the science, and the red flags.

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Gut Cleanses and "Detox": What Science Actually Supports

Gut Cleanses and "Detox": What Science Actually Supports

Cleanse, flush, reseed: the gut-detox industry is booming. What systematic reviews actually found about colon cleansing and detox diets, and what demonstrably improves the gut microbiome instead.

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Constantly Bloated? What Your Gut Microbiome Has to Do With It

Constantly Bloated? What Your Gut Microbiome Has to Do With It

Nearly one in five people worldwide experiences bloating every week. What research shows about gas-producing gut bacteria, FODMAPs, SIBO and methanogens, and how to find out what is driving your bloating.

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How to Compare Microbiome Tests: The 7 Criteria That Actually Matter

How to Compare Microbiome Tests: The 7 Criteria That Actually Matter

From €40 quick tests to €300+ deep analyses: microbiome tests differ more than their websites suggest. The 7 criteria that actually matter, an honest look at the limits, and a checklist you can hold against any provider, including us.

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How to Rebuild Your Gut Flora After Antibiotics: What Science Actually Says

How to Rebuild Your Gut Flora After Antibiotics: What Science Actually Says

Antibiotics can save lives, and they can disrupt the gut microbiome for months. What studies really show about rebuilding your gut flora: plant diversity, fiber, fermented foods, the surprising probiotics debate, and how to make your recovery measurable.

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Getting Your Gut Flora Analyzed: Methods, Costs and What to Expect

Getting Your Gut Flora Analyzed: Methods, Costs and What to Expect

Thinking about getting your gut flora analyzed? Learn how modern at-home microbiome tests work, what they cost, how the methods differ, and what your results can really tell you.

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Can Sleep Influence the Gut Microbiome?

Can Sleep Influence the Gut Microbiome?

Emerging research suggests that sleep, circadian rhythms, and the gut microbiome are closely connected. Discover how sleep may influence your microbial ecosystem and overall gut health.

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Western Diet and Gut Barrier Integrity

Western Diet and Gut Barrier Integrity

Discover how Western dietary patterns may influence the gut microbiome, microbial diversity, and gut barrier integrity, and what current microbiome research actually shows.

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Leaky Gut: What Scientists Actually Agree On

Leaky Gut: What Scientists Actually Agree On

"Leaky gut" is everywhere, but what does the science actually say? Learn what researchers agree on about intestinal permeability, the gut barrier, and the role of the microbiome.

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